You are what you eat


Tasmanian Association of Vocational Rehabilitation Providers (TAVRP) Inc.


Topic: You are what you eat – supporting healthy change one step at a time.
Presenter: Lydia Nuttall, Lifestyle Food & Nutrition

From an eclectic professional background, Lydia turned her interest in food into a business offering a private chef service, teaching, mentoring and working as a food consultant – including advising on menus in the aged care industry. In her current practice, Lydia ‘un-daunts’ people by translating their health professional’s advice into realistic and enjoyable meals. She supports NDIS clients with basic to advanced cooking skills, texture modified meals, personalised meal plans and meal preparation, & preparing shopping lists, with a focus of maintaining or gaining independence. She recently started working with City Mission as a cooking facilitator.
Her presentation will cover:
• The holistic approach to better health
• Supporting sustainable changes with food habits
• Understanding texture modified foods for all ages
• The gap in the market, which her business fills

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